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Workout Plan Recommendation Agent
Get personalized workout plans tailored to your goals, experience, and constraints with smart AI-powered recommendations that adapt to your lifestyle and available resources.
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I need a workout plan for building muscle but I only have dumbbells at home.
I've created a dumbbell-focused muscle building plan for you.
View Your Workout Plan
Personalized Plan Ready
Here's your 4-day split dumbbell workout plan designed for muscle growth:
Day 1: Upper Body Push
- Dumbbell Chest Press: 3 sets x 8-12 reps
- Shoulder Press: 3 sets x 8-12 reps
- Tricep Extensions: 3 sets x 10-15 reps
- Lateral Raises: 3 sets x 12-15 reps
This plan includes progressive overload strategies and nutrition recommendations to maximize your muscle gains with limited equipment.
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